Mark Murawski 45:50 row
10,002m
Meters
45:50.8
Time
2:17.5
Pace
585
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 122 |
May 21, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.8 | 10,002m | 2:17.5 | 135 | 763 | 21 | 126 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 106 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 116 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 139 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 125 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 152 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 125 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 112 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 138 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 128 |
| 45:50.8 | 139m | 3:02.7 | 57 | 497 | 13 | 120 |
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Workout Graph
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