Mark Murawski 48:38 row
10,140m
Meters
48:38.5
Time
2:23.9
Pace
573
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 101 |
May 22, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.5 | 10,140m | 2:23.9 | 117 | 704 | 20 | 123 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 | 125 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 | 123 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 17 | 108 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 128 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 138 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 132 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 149 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 122 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 123 |
| 48:38.5 | 660m | 2:45.5 | 77 | 565 | 22 | 88 |
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Workout Graph
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