Mark Murawski v2000m/r...17 row
8,185
Meters
43:20.5
Time
2:38.8
Pace
532
Calories
166
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 58:20.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 989 |
| Drag Factor | 116 |
May 23, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:20.5 | 8,185 | 2:38.8 | 87 | 600 | 18 | 166 | |
| 17:30.9 | 2,000 | 4:22.7 | 19 | 366 | 10 | 132 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 173 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 170 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 172 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 175 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 177 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 174 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 172 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 169 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 167 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 169 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 172 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 168 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 170 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 171 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 171 | |
| r: 1:00 | 17 | ||||||
| 10:49.6 | 2,000 | 2:42.4 | 82 | 581 | 16 | 129 | |
| r1,834 |
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Workout Graph
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15 X 1min