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Mark Murawski v2000m/r...17 row

8,185m

Meters

43:20.5

Time

2:38.8

Pace

532

Calories

166

Heart Rate

Rest Distance1,834m
Rest Time15:00.0
Overall Distance10,019m
Overall Time58:20.5
Average Watts87
Calories Per Hour600
Stroke Rate18
Stroke Count989
Drag Factor116

May 23, 2023 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

15 X 1min

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:20.5 8,185m 2:38.8 87 600 18 166
17:30.9 2,000m 4:22.7 19 366 10 132
1:00.0 289m 1:43.8 313 1376 29 173
r: 1:00 148m
1:00.0 290m 1:43.4 316 1388 29 170
r: 1:00 166m
1:00.0 289m 1:43.8 313 1376 30 172
r: 1:00 155m
1:00.0 287m 1:44.5 306 1354 30 175
r: 1:00 152m
1:00.0 284m 1:45.6 297 1321 30 177
r: 1:00 59m
1:00.0 278m 1:47.9 279 1258 29 174
r: 1:00 119m
1:00.0 280m 1:47.1 285 1279 29 172
r: 1:00 151m
1:00.0 249m 2:00.4 200 988 26 169
r: 1:00 150m
1:00.0 276m 1:48.6 273 1237 29 167
r: 1:00 148m
1:00.0 274m 1:49.4 267 1217 28 169
r: 1:00 32m
1:00.0 277m 1:48.3 276 1248 28 172
r: 1:00 138m
1:00.0 275m 1:49.0 270 1227 28 168
r: 1:00 138m
1:00.0 276m 1:48.6 273 1237 28 170
r: 1:00 128m
1:00.0 279m 1:47.5 282 1268 29 171
r: 1:00 133m
1:00.0 283m 1:46.0 294 1311 32 171
r: 1:00 17m
10:49.6 2,000m 2:42.4 82 581 16 129
r1,834m

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Workout Graph

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