Mark Murawski 35:22 row
8,006m
Meters
35:22.4
Time
2:12.5
Pace
481
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 120 |
May 24, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.4 | 8,006m | 2:12.5 | 150 | 817 | 21 | 138 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 114 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 136 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 153 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 139 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 148 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 145 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 140 |
| 35:22.4 | 75m | 2:29.3 | 105 | 661 | 14 | 130 |
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Workout Graph
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