Mark Murawski 42:47 row
9,032m
Meters
42:47.9
Time
2:22.1
Pace
514
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 118 |
May 26, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.9 | 9,032m | 2:22.1 | 122 | 719 | 21 | 129 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 16 | 109 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 15 | 100 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 130 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 141 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 134 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 135 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 118 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 156 |
| 42:47.9 | 521m | 2:41.1 | 84 | 587 | 23 | 145 |
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Workout Graph
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