Mark Murawski 40:07 row
8,111m
Meters
40:07.4
Time
2:28.4
Pace
446
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 81 |
May 27, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 8,111m | 2:28.4 | 107 | 668 | 21 | 118 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 17 | 116 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 16 | 99 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 118 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 131 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 114 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 130 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | |
| 40:07.4 | 2m | 30:50.0 | 0 | 300 | 0 |
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Workout Graph
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