Mark Murawski 46:50 row
10,001m
Meters
46:50.0
Time
2:20.4
Pace
573
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 105 |
May 31, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.0 | 10,001m | 2:20.4 | 126 | 734 | 20 | 124 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 16 | 110 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 16 | 118 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 15 | 111 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 125 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 140 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 133 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 136 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 132 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 127 |
| 46:50.0 | 371m | 2:28.2 | 107 | 669 | 18 | 115 |
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Workout Graph
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