Mark Murawski 31:43 row
6,794
Meters
31:43.5
Time
2:20.0
Pace
389
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 15 |
| Stroke Count | 494 |
| Drag Factor | 120 |
June 01, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.5 | 6,794 | 2:20.0 | 127 | 735 | 389 | 15 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 16 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 15 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 15 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 16 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 16 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 16 |
| 31:43.5 | 294 | 2:56.0 | 64 | 521 | 15 | 14 |
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Workout Graph
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