Mark Murawski 31:43 row
6,794m
Meters
31:43.5
Time
2:20.0
Pace
389
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 15 |
| Stroke Count | 494 |
| Drag Factor | 120 |
June 01, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.5 | 6,794m | 2:20.0 | 127 | 738 | 15 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 16 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 15 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 15 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 16 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 16 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 16 |
| 31:43.5 | 294m | 2:56.0 | 64 | 520 | 14 |
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Workout Graph
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