Mark Murawski 39:16 row
8,007m
Meters
39:16.0
Time
2:27.1
Pace
445
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 102 |
June 05, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.0 | 8,007m | 2:27.1 | 110 | 678 | 21 | 111 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 17 | 109 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 21 | 111 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 117 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 128 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 115 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 124 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 91 |
| 39:16.0 | 820m | 2:36.0 | 92 | 616 | 20 | 98 |
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Workout Graph
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