Mark Murawski 42:42 row
9,120
Meters
42:42.8
Time
2:20.5
Pace
523
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 102 |
June 07, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:42.8 | 9,120 | 2:20.5 | 126 | 734 | 523 | 21 | 131 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 17 | 113 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 17 | 126 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 23 | 122 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 | 138 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 | 143 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 | 130 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 | 148 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 | 145 |
| 42:42.8 | 513 | 2:38.6 | 88 | 601 | 27 | 20 | 114 |
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Workout Graph
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