Mark Murawski 42:42 row
9,120m
Meters
42:42.8
Time
2:20.5
Pace
523
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 102 |
June 07, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.8 | 9,120m | 2:20.5 | 126 | 734 | 21 | 131 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 17 | 113 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 | 126 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 122 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 138 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 143 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 130 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 148 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 145 |
| 42:42.8 | 513m | 2:38.6 | 88 | 601 | 20 | 114 |
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Workout Graph
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