Mark Murawski 39:51 row
8,353m
Meters
39:51.9
Time
2:23.1
Pace
478
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 120 |
June 12, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.9 | 8,353m | 2:23.1 | 119 | 710 | 21 | 129 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 121 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 142 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 121 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 135 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 109 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 154 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 17 | 137 |
| 39:51.9 | 802m | 3:01.9 | 58 | 499 | 16 | 117 |
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Workout Graph
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