Mark Murawski 40:29 row
9,011m
Meters
40:29.0
Time
2:14.7
Pace
533
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 101 |
June 14, 2023 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.0 | 9,011m | 2:14.7 | 143 | 791 | 21 | 130 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 16 | 121 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 16 | 122 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 130 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 139 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 121 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 133 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 138 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 138 |
| 40:29.0 | 100m | 2:25.0 | 115 | 695 | 15 | 133 |
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Workout Graph
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