Mark Murawski 39:01 row
8,114
Meters
39:01.5
Time
2:24.2
Pace
453
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 116 |
June 16, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:01.5 | 8,114 | 2:24.2 | 117 | 696 | 453 | 22 | 108 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 18 | 111 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 25 | 119 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 732 | 61 | 25 | 90 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 123 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 | 120 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 | 120 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 | 103 |
| 39:01.5 | 845 | 2:22.8 | 120 | 715 | 48 | 19 | 79 |
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Workout Graph
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