Mark Murawski 48:53 row
10,028m
Meters
48:53.7
Time
2:26.2
Pace
563
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 103 |
June 19, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.7 | 10,028m | 2:26.2 | 112 | 684 | 22 | 137 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 15 | 118 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 115 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 21 | 124 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 149 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 156 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 147 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 132 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 157 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 144 |
| 48:53.7 | 761m | 2:33.5 | 97 | 632 | 22 | 131 |
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Workout Graph
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