Mark Murawski 53:27 row
11,560m
Meters
53:27.0
Time
2:18.7
Pace
679
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1212 |
| Drag Factor | 100 |
July 05, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.0 | 11,560m | 2:18.7 | 131 | 751 | 22 | 131 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 118 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 100 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 136 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 137 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 140 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 132 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 135 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 151 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 147 |
| 50:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 159 |
| 53:27.0 | 504m | 3:25.3 | 40 | 439 | 20 | 96 |
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Workout Graph
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