Mark Murawski 40:05 row
8,205m
Meters
40:05.1
Time
2:26.5
Pace
455
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 94 |
July 12, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.1 | 8,205m | 2:26.5 | 111 | 682 | 21 | 116 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 | 115 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 21 | 113 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 124 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 113 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 127 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 95 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 128 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 122 |
| 40:05.1 | 4m | 10:37.5 | 1 | 304 | 0 | 109 |
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Workout Graph
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