Mark Murawski 39:53 row
8,518
Meters
39:53.9
Time
2:20.5
Pace
492
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 115 |
July 17, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.9 | 8,518 | 2:20.5 | 126 | 739 | 492 | 21 | 122 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 16 | 113 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 17 | 118 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 20 | 113 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 | 126 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 141 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 | 126 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 | 139 |
| 39:53.9 | 1,045 | 2:20.6 | 126 | 734 | 60 | 21 | 102 |
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Workout Graph
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