Mark Murawski 40:47 row
9,009m
Meters
40:47.9
Time
2:15.8
Pace
530
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 114 |
July 31, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.9 | 9,009m | 2:15.8 | 140 | 780 | 22 | 122 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 117 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 106 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 134 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 136 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 125 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 140 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 133 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 135 |
| 40:47.9 | 170m | 2:20.8 | 125 | 730 | 19 | 75 |
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Workout Graph
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