Mark Murawski 40:47 row
9,009
Meters
40:47.9
Time
2:15.8
Pace
530
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 114 |
July 31, 2023 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.9 | 9,009 | 2:15.8 | 140 | 779 | 530 | 22 | 122 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 17 | 117 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 21 | 106 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 134 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 136 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 125 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 | 140 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 | 133 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 | 135 |
| 40:47.9 | 170 | 2:20.8 | 125 | 751 | 10 | 19 | 75 |
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Workout Graph
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