Mark Murawski 44:51 row
10,022m
Meters
44:51.0
Time
2:14.2
Pace
593
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 112 |
August 07, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.0 | 10,022m | 2:14.2 | 145 | 797 | 21 | 132 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 126 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 133 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 132 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 131 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 131 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 136 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 152 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 139 |
| 44:51.0 | 1,032m | 2:20.9 | 125 | 729 | 21 | 112 |
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Workout Graph
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