Mark Murawski 46:14 row
10,012m
Meters
46:14.2
Time
2:18.5
Pace
578
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 112 |
August 28, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.2 | 10,012m | 2:18.5 | 132 | 752 | 20 | 127 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 15 | 113 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 15 | 115 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 16 | 111 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 130 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 140 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 130 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 148 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 128 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 136 |
| 46:14.2 | 237m | 2:36.5 | 91 | 614 | 15 | 120 |
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Workout Graph
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