Mark Murawski 41:26 row
9,010m
Meters
41:26.3
Time
2:17.9
Pace
524
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 116 |
September 01, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.3 | 9,010m | 2:17.9 | 133 | 758 | 21 | 125 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 16 | 122 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 16 | 116 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 141 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 141 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 130 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 96 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 147 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 147 |
| 41:26.3 | 267m | 2:41.6 | 83 | 585 | 17 | 92 |
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Workout Graph
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