Mark Murawski 37:43 row
7,572
Meters
37:43.9
Time
2:29.4
Pace
414
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 813 |
| Drag Factor | 72 |
September 03, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:43.9 | 7,572 | 2:29.4 | 105 | 658 | 414 | 21 | 113 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 17 | 110 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 21 | 116 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 | 128 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 | 115 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 | 117 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 | 117 |
| 35:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 19 | 106 |
| 37:43.9 | 459 | 2:58.5 | 61 | 505 | 23 | 20 | 100 |
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Workout Graph
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