Mark Murawski 53:00 row
10,505m
Meters
53:00.0
Time
2:31.3
Pace
567
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 1149 |
| Drag Factor | 71 |
September 04, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 10,505m | 2:31.3 | 101 | 647 | 21 | 108 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 17 | 107 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 112 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 19 | 105 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 117 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 121 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 91 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 109 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 120 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 116 |
| 50:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 113 |
| 53:00.0 | 585m | 2:33.8 | 96 | 630 | 19 | 82 |
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Workout Graph
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