Mark Murawski 39:22 row
8,002m
Meters
39:22.7
Time
2:27.6
Pace
442
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 76 |
September 07, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.7 | 8,002m | 2:27.6 | 109 | 674 | 21 | 112 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 17 | 104 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 110 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 121 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 125 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 113 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 110 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 114 |
| 39:22.7 | 852m | 2:34.1 | 96 | 628 | 18 | 104 |
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Workout Graph
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