Mark Murawski v2500m/9:00r...3 row
7,500m
Meters
29:16.5
Time
1:57.1
Pace
511
Calories
175
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,719m |
| Overall Time | 49:16.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 99 |
September 08, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:16.5 | 7,500m | 1:57.1 | 218 | 1050 | 28 | 175 | |
| 9:40.4 | 2,500m | 1:56.0 | 224 | 1070 | 28 | 171 | |
| r: 9:00 | 114m | ||||||
| 9:43.6 | 2,500m | 1:56.7 | 220 | 1057 | 28 | 177 | |
| r: 9:00 | 91m | ||||||
| 9:52.5 | 2,500m | 1:58.5 | 210 | 1023 | 28 | 179 | |
| r: 2:00 | 14m | ||||||
| r219m |
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Workout Graph
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2500 x 3