Mark Murawski 33:35 row
7,508m
Meters
33:35.1
Time
2:14.1
Pace
447
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 119 |
September 10, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.1 | 7,508m | 2:14.1 | 145 | 798 | 22 | 125 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 115 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 142 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 131 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 126 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 140 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 144 |
| 33:35.1 | 744m | 2:24.5 | 116 | 698 | 18 | 79 |
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Workout Graph
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