Mark Murawski 40:55 row
9,053m
Meters
40:55.6
Time
2:15.6
Pace
536
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 113 |
September 15, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.6 | 9,053m | 2:15.6 | 140 | 782 | 23 | 128 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 114 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 131 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 145 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 100 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 153 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 150 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 120 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 128 |
| 40:55.6 | 144m | 3:13.0 | 49 | 467 | 24 | 115 |
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Workout Graph
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