Mark Murawski 34:30 row
7,202m
Meters
34:30.3
Time
2:23.7
Pace
404
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 81 |
September 18, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.3 | 7,202m | 2:23.7 | 118 | 705 | 22 | 111 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 117 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 121 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 79 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 124 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 123 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 121 |
| 34:30.3 | 862m | 2:36.7 | 91 | 612 | 20 | 94 |
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Workout Graph
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