Mark Murawski 1:00:06 row
13,540m
Meters
1:00:06.5
Time
2:13.1
Pace
806
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 105 |
September 21, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 13,540m | 2:13.1 | 148 | 809 | 19 | 135 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 128 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 132 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 131 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 114 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 131 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 135 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 134 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 137 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 135 |
| 50:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 140 |
| 55:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 141 |
| 1:00:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 154 |
| 1:00:06.5 | 18m | 3:00.5 | 59 | 504 | 0 | 150 |
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Workout Graph
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