Mark Murawski 51:48 row
11,002m
Meters
51:48.1
Time
2:21.2
Pace
624
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 1108 |
| Drag Factor | 102 |
September 22, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.1 | 11,002m | 2:21.2 | 124 | 727 | 21 | 127 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 16 | 113 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 114 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 129 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 129 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 135 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 123 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 128 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 142 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 133 |
| 50:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 142 |
| 51:48.1 | 338m | 2:39.9 | 86 | 594 | 16 | 110 |
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Workout Graph
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