Mark Murawski 57:51 row
12,045m
Meters
57:51.5
Time
2:24.1
Pace
675
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 81 |
September 25, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:51.5 | 12,045m | 2:24.1 | 117 | 702 | 18 | 117 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 16 | 111 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 15 | 100 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 129 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 141 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 122 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 16 | 122 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 16 | 118 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 16 | 119 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 126 |
| 50:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 125 |
| 55:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 109 |
| 57:51.5 | 531m | 2:41.4 | 83 | 586 | 19 | 89 |
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