Mark Murawski 46:39 row
10,386m
Meters
46:39.4
Time
2:14.7
Pace
617
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 113 |
September 27, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.4 | 10,386m | 2:14.7 | 143 | 792 | 22 | 132 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 129 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 121 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 129 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 151 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 149 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 151 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 151 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 119 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 137 |
| 46:39.4 | 252m | 3:17.2 | 46 | 457 | 21 | 85 |
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Workout Graph
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