Mark Murawski 41:33 row
8,634m
Meters
41:33.6
Time
2:24.4
Pace
487
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 97 |
September 29, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.6 | 8,634m | 2:24.4 | 116 | 700 | 21 | 116 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 15 | 93 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 15 | 110 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 133 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 128 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 100 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 135 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 128 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 126 |
| 41:33.6 | 295m | 2:38.6 | 88 | 601 | 24 | 92 |
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Workout Graph
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