Mark Murawski 43:59 row
9,161m
Meters
43:59.5
Time
2:24.0
Pace
513
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 77 |
October 01, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.5 | 9,161m | 2:24.0 | 117 | 702 | 22 | 119 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 17 | 111 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 120 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 129 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 117 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 128 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 103 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 129 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 127 |
| 43:59.5 | 812m | 2:27.4 | 109 | 675 | 19 | 112 |
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Workout Graph
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