Mark Murawski 36:54 row
7,517
Meters
36:54.1
Time
2:27.2
Pace
414
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 80 |
October 02, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:54.1 | 7,517 | 2:27.2 | 110 | 673 | 414 | 20 | 106 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 16 | 106 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 16 | 109 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 121 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 | 118 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 | 83 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 | 116 |
| 35:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 20 | 98 |
| 36:54.1 | 353 | 2:41.6 | 83 | 567 | 18 | 14 | 99 |
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Workout Graph
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