Mark Murawski 36:54 row
7,517m
Meters
36:54.1
Time
2:27.2
Pace
414
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 80 |
October 02, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.1 | 7,517m | 2:27.2 | 110 | 677 | 20 | 106 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 16 | 106 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 16 | 109 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 121 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 118 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 83 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 116 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 98 |
| 36:54.1 | 353m | 2:41.6 | 83 | 585 | 14 | 99 |
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Workout Graph
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