Mark Murawski 36:11 row
8,010m
Meters
36:11.4
Time
2:15.5
Pace
472
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 117 |
October 05, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.4 | 8,010m | 2:15.5 | 141 | 783 | 22 | 130 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 118 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 135 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 142 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 145 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 127 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 143 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 132 |
| 36:11.4 | 247m | 2:24.5 | 116 | 698 | 17 | 101 |
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Workout Graph
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