Mark Murawski 40:41 row
8,332m
Meters
40:41.8
Time
2:26.5
Pace
469
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 101 |
October 08, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.8 | 8,332m | 2:26.5 | 111 | 682 | 20 | 114 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 16 | 88 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 16 | 107 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 124 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 136 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 118 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 133 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 135 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 109 |
| 40:41.8 | 109m | 3:11.7 | 50 | 470 | 11 | 84 |
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Workout Graph
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