Mark Murawski 46:49 row
10,003m
Meters
46:49.3
Time
2:20.4
Pace
575
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 100 |
October 11, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.3 | 10,003m | 2:20.4 | 126 | 735 | 20 | 117 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 15 | 103 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 16 | 106 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 122 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 100 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 118 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 132 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 117 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 137 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 146 |
| 46:49.3 | 346m | 2:37.9 | 89 | 605 | 18 | 92 |
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Workout Graph
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