Mark Murawski 1:00:05 row
14,074m
Meters
1:00:05.3
Time
2:08.0
Pace
869
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 1263 |
| Drag Factor | 117 |
October 12, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 14,074m | 2:08.0 | 167 | 873 | 21 | 144 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 125 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 135 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 140 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 138 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 137 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 145 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 148 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 152 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 147 |
| 50:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 151 |
| 55:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 154 |
| 1:00:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 165 |
| 1:00:05.3 | 13m | 3:23.8 | 41 | 442 | 0 | 144 |
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Workout Graph
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