Mark Murawski 45:33 row
10,005m
Meters
45:33.8
Time
2:16.6
Pace
585
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 102 |
October 13, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.8 | 10,005m | 2:16.6 | 137 | 772 | 21 | 127 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 15 | 112 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 15 | 120 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 133 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 111 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 142 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 137 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 132 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 130 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 132 |
| 45:33.8 | 82m | 3:26.0 | 40 | 437 | 14 | 125 |
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Workout Graph
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