Mark Murawski 36:28 row
7,506m
Meters
36:28.2
Time
2:25.7
Pace
417
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 86 |
October 16, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.2 | 7,506m | 2:25.7 | 113 | 688 | 21 | 111 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 16 | 111 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 113 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 123 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 110 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 115 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 114 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 111 |
| 36:28.2 | 275m | 2:40.3 | 85 | 592 | 15 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.