Mark Murawski 47:04 row
10,012m
Meters
47:04.7
Time
2:21.0
Pace
571
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 96 |
October 20, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.7 | 10,012m | 2:21.0 | 125 | 729 | 21 | 125 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 16 | 110 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 15 | 104 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 122 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 128 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 123 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 132 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 134 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 137 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 147 |
| 47:04.7 | 406m | 2:33.5 | 97 | 632 | 17 | 121 |
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Workout Graph
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