Mark Murawski 34:51 row
7,336m
Meters
34:51.1
Time
2:22.5
Pace
417
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 119 |
October 25, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.1 | 7,336m | 2:22.5 | 121 | 716 | 20 | 122 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 15 | 120 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 14 | 121 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 119 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 145 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 147 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 104 |
| 34:51.1 | 933m | 2:36.0 | 92 | 617 | 19 | 99 |
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Workout Graph
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