Mark Murawski 34:33 row
7,361m
Meters
34:33.1
Time
2:20.8
Pace
420
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 101 |
October 30, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.1 | 7,361m | 2:20.8 | 125 | 731 | 22 | 113 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 | 112 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 120 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 124 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 124 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 131 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 109 |
| 34:33.1 | 927m | 2:27.3 | 110 | 676 | 22 | 75 |
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Workout Graph
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