Mark Murawski 35:09 row
7,008m
Meters
35:09.7
Time
2:30.5
Pace
381
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 80 |
November 06, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.7 | 7,008m | 2:30.5 | 103 | 653 | 20 | 111 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 14 | 104 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 116 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 122 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 115 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 119 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 102 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 | 114 |
| 35:09.7 | 22m | 3:40.4 | 33 | 412 | 9 | 98 |
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Workout Graph
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