Mark Murawski 47:41 row
10,362m
Meters
47:41.6
Time
2:18.0
Pace
601
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 100 |
November 08, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.6 | 10,362m | 2:18.0 | 133 | 757 | 20 | 131 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 16 | 121 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 15 | 130 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 | 122 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 136 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 146 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 141 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 137 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 151 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 140 |
| 47:41.6 | 534m | 2:31.3 | 101 | 647 | 17 | 94 |
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Workout Graph
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