Mark Murawski 53:42 row
11,721m
Meters
53:42.5
Time
2:17.4
Pace
684
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 1157 |
| Drag Factor | 80 |
November 12, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.5 | 11,721m | 2:17.4 | 135 | 763 | 21 | 127 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 16 | 120 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 128 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 129 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 135 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 125 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 131 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 138 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 138 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 145 |
| 50:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 126 |
| 53:42.5 | 686m | 2:42.1 | 82 | 582 | 22 | 86 |
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Workout Graph
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