Mark Murawski 35:15 row
7,205m
Meters
35:15.5
Time
2:26.8
Pace
396
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 85 |
November 13, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.5 | 7,205m | 2:26.8 | 111 | 680 | 23 | 112 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 16 | 106 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 22 | 110 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 117 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 115 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 118 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 120 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 106 |
| 35:15.5 | 30m | 4:18.3 | 20 | 369 | 29 | 107 |
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Workout Graph
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