Mark Murawski 37:14 row
8,007m
Meters
37:14.2
Time
2:19.5
Pace
460
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 227 |
November 17, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.2 | 8,007m | 2:19.5 | 129 | 743 | 23 | 119 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 109 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 126 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 122 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 126 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 123 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 99 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 132 |
| 37:14.2 | 456m | 2:27.1 | 110 | 678 | 19 | 117 |
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Workout Graph
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