Mark Murawski 52:30 row
11,013m
Meters
52:30.7
Time
2:23.0
Pace
623
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1119 |
| Drag Factor | 93 |
November 18, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.7 | 11,013m | 2:23.0 | 120 | 711 | 21 | 121 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 15 | 114 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 15 | 105 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 17 | 121 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 115 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 143 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 141 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 141 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 111 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 128 |
| 50:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 123 |
| 52:30.7 | 469m | 2:40.6 | 84 | 590 | 19 | 96 |
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Workout Graph
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